The Heart of Nature with caramelised nectarines, ricotta, pumpkin seeds and parma ham

What you need
4 slices Seedful Super Seed
2 large nectarines
Pumpkin seeds
Ricotta cheese
Juice of 1 lemon
Unsalted butter
Muscovado or
dark brown sugar

Heat ½ tablespoon butter in a non-stick skillet over medium
heat. When it is hot but not smoking, add the quartered
nectarines and sauté them until they sizzle and their juices
reduce and begin to thicken, 2 to 3 minutes. Sprinkle 1
tablespoon sugar over them and sauté until the juices
further thicken and the sugar caramelises slightly, about
1 minute. You may want to increase the heat under the pan
to medium-high.
Add ½ tablespoon lemon juice and sauté until the juices
thicken, then add any nectarine juice that collected in the
bowl, and shake the pan so that all is well blended. Let the
nectarines cook, shaking the pan occasionally, until the juices
are very thick, which will take a minute or so.
Top the Seedful slices with a good spoon full of ricotta
the caramelised nectarines and parma ham, then add a
sprinkle of pumpkin seeds.